I am 15 years old, 5 ft 9 in and 140 lbs.

I trained from July 1st-July 24th. I am doing lots of strength training (arms, shoulders, chest, back, arms, abs) x2 a week. Also jogging, sprinting, and jump rope x3 a week. Buying a spin stationary bike this weekend.

I have 22 days before tryouts, want to make the most out of these 22 days. I want to be sore the next day because I am pushing myself so hard, but I will take rest off those muscles for a few days.

On May 15th I weighed 143 lbs. Hardly worked out in April-May, but stayed active. Began really working out in July. I now weight 140 lbs now, I lost weight. I am doing lots of strength training and not as much cardio so I don’t lose muscle. Having WHEY protein after every workout. Am I not eating enough? I am eating relatively healthy, I don’t want to eat too much or I feel fat. I eat lots of pasta, meat, yogurt, fruit, vegetables, bread, etc.

Advice and tips are much appreciated, I have an important year in hockey next year and want to feel great going into tryouts in three weeks.

Thanks.
I have only worked out twice since the 24th due to family issues, but I am going to work out every day pretty much til tryouts now.

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